Health & WellnessSunday, November 22
HY Hot Mat Pilates
Sunday, November 22 · 3-4 p.m. · Highland Yoga
3-4 p.m.
- When
- Sunday, November 22 · 3-4 p.m.
- Where
- Highland Yoga955 Memorial Drive Southeast · Atlanta, GA · 30316
- Good to know
About this event
This low-impact, full-body workout is performed on a floor mat to strengthen your core, improve posture, and increase flexibility. You will move through a series of controlled, precise exercises that utilize your own body weight + optional ankle and hand weights, and deep breathing to build long, lean muscles. It is fully customizable with modifications, making it highly accessible and effective for all fitness levels.
From Highland Yoga
Listed by Mindbody: Atlanta, GA, gathered by the Dunwoody events calendar.