Health & WellnessSaturday, November 14

Barbell Basics

Name: Barbell Basics
Start: 2026-11-14T14:00:00.000Z
End: 2026-11-14T15:00:00.000Z
Location: Team Octopus - Chamblee

Saturday, November 14 · 9-10 a.m. · Team Octopus - Chamblee

9-10 a.m.

When: Saturday, November 14 · 9-10 a.m.
Where: Team Octopus - Chamblee3695 Longview Drive · Chamblee, GA · 30341
Good to know: $45

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About this event

Learn the fundamentals of strength training in this technique-focused class. Our coach will guide you through the essential movements of powerlifting and Olympic lifting, including the squat, deadlift, bench press, clean, and snatch. Whether you're new to lifting or looking to refine your form, this class is perfect for building a strong foundation and boosting your confidence with the barbell.

From Team Octopus - Chamblee

Listed by Mindbody: Chamblee, GA, gathered by the Dunwoody events calendar.