Tai Chi for Beginners (gain balance, lower body strength, flexibility, joint health, and more)

About this event

Several times and dates available, starting at $30, SEE AVAILABILITY HERE or call 404-252-1881

WHAT CAN TAI CHI DO FOR YOU?

• Tai Chi helps you move more smoothly and feel steadier on your feet.

• It makes your body feel more open and flexible, like a gentle stretch.

• Practicing Tai Chi can make you feel more awake and full of life.

• It teaches you to stay calm and relaxed, even in stressful situations.

• The slow movements help clear your mind and improve focus.

• Tai Chi helps you feel more connected to your body and your surroundings.

• It brings a peaceful rhythm to your day, like a moving meditation.

• Regular practice helps you feel lighter and more comfortable in your body.

• Tai Chi makes everyday movements, like walking and bending, feel easier.

• It helps you feel more balanced inside and out, creating a sense of harmony.

Several times and dates available, starting at $30, SEE AVAILABILITY HERE or call 404-252-1881

Each of our 1-hour classes and private sessions combine elements from a variety of Eastern practices to enhance your wellbeing. Body & Brain maximizes the benefits from your physical exercise by developing your ability to use mindful breathing and relaxed concentration.