Visual Journaling

About this event

Visual Journaling

Explore thoughts, feelings, and experiences through creative journal making and process-based

artmaking—words optional. This art-as-therapy class offers materials, ideas, and guidance

through two types of classes.

• MAKE: Create a unique journal from upcycled materials and learn a pamphlet stitch to

bind its pages. Leave with a handmade journal and prompts for reflection through words

and images.

• MARK: Explore and express thoughts and feelings through marks and images. We’ll

begin with a moment of mindfulness practice, then explore materials with a simple

reflection prompt. We’ll close with time to reflect together on the experience.

No art or bookbinding experience needed. Materials are provided. Come to one class or return

for more—check the calendar for MAKE and MARK dates.

Artist & art therapist Ann Marie will guide you through a new visual journaling skill and prompt each week.

This week: MARK – Explore and express thoughts and feelings through process-based artmaking with marks and images—words optional. We’ll begin with a moment of mindfulness practice, then explore materials with a simple reflection prompt. We’ll close with time to reflect together on the experience. No art experience needed.

6-7:30 PM $25

To Register CLICK HERE

From Ann Marie