Pilates Fusion

About this event

This dynamic fusion class blends the strength-building precision of pilates with the mindful flow of yoga. Expect a thoughtfully structured practice that begins with breath and gentle mobility, builds heat through Sun Salutations, and moves into focused floor work designed to strengthen your core, glutes, back, and side body. The second half of class brings that strength into standing sequences using controlled, Pilates-inspired movements alongside familiar yoga postures to build stability, balance, and endurance. Class winds down with stretching and savasana. You’ll leave feeling strong, supported, and deeply connected to your body — energized yet grounded. All levels welcome. Modifications and options will be offered throughout.

From Radiant Flow Yoga