Pilates Mat Class

About this event

Interested in strengthening your core, increasing your mobility, improving your coordination and control, and building long, lean muscles? If so, Pilates is for you. Our classical Pilates mat classes are taught to the level of the students in attendance. Whether you are a beginner or have been practicing Pilates for years, you will be challenged in this one-hour class. *We can modify for most injuries. However, if you have a severe injury, such as herniated discs, we recommend you take Private Pilates sessions rather than a group mat class. If you are unsure if this class is appropriate for you, please contact us to discuss your injuries before signing up.

From ToLife! Yoga and Pilates