Saturday Morning Yoga Session @ the Lotus Ranch

About this event

Sequence of a Yoga Session Begin your Yoga session with a relaxation and then practice some dynamic exercises such as stretching the body, rolling the body, twists or simple exercises from the “Sarva Hita Asanas” to warm the muscles, loosen the joints and stimulate circulation As you have already experienced, there is a great difference between conventional gymnastics and Yoga exercise. The Yoga postures exert a far-reaching effect on all bodily functions, as well as the mind. In this way it can be observed that the Asanas not only influence the body, but also one’s entire personality. In a very natural way the Yoga Asanas bring health and balance to both body and mind. One experiences an inner peace and freedom.

From Yoga in Daily Life