Prenatal Yoga

About this event

Our Prenatal Yoga class is a supportive space to move, breathe, and connect - with your body, your baby, and your intuition. Led by a certified birth doula, each session blends mindful strength, mobility, and restorative movement designed specifically for the changing pregnant body. Along the way, you’ll learn practical tools for labor and birth: breathing techniques, positioning, and nervous system regulation, woven naturally into the practice. There is space for questions, community, and real conversation about what it means to prepare for birth in an informed and empowered way. Whether this is your first pregnancy or your fourth, you’ll leave feeling steadier, stronger, and more connected. All trimesters welcome. *Prenatal classes are now included in regular studio pricing! Use your membership, class pack, or single class option to sign up!

From Nectar Yoga