Yin/Restorative

About this event

This class is designed to help you release tension, cultivate mindfulness, and restore balance in both your body and mind. Yin yoga is a slow-paced practice that targets the connective tissues, such as ligaments, tendons, and fascia, to enhance flexibility and promote relaxation. It involves holding gentle poses for an extended period, typically ranging from 2 to 5 minutes. This extended duration allows you to sink deeper into each pose, gradually unlocking areas of tension and encouraging a greater sense of ease within your body. In our Restorative Yoga component, we focus on fully supported restorative postures, honoring what your body and nervous system need in the moment.

From Aum Studio For Wellness LLC