Haven - Mat (Stretch)

About this event

Haven is our 30-minute stretch class offering on the mat. This class is designed to ease muscle tension, improve flexibility, and support recovery, often incorporating props such as foam rollers to enhance the benefits of the stretch. This mobility-focused format is an ideal stackable option - perfect to take after another class or on its own as a full-body, stretch forward reset. You’ll move through breath-led transitions, long holds, and gentle sequences that lengthen tight muscles, open the body, and promote deep release. Perfect for: Clients of all skill levels Style: Slower pace with a focus on full-body stretch, breath, and mobility

From Carriage House Collective