Health & WellnessSunday, November 8
Mkatz
Sunday, November 8 · 9-9:45 a.m. · F45 Training Buckhead
- When
- Sunday, November 8 · 9-9:45 a.m.
- Where
- F45 Training Buckhead220 Pharr Road NE · Atlanta, GA · 30305
- Good to know
About this event
FOCUS Mkatz is the new Drop Set workout on the block. A completely different test, for those looking to build quality lean muscle mass. Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, with different timing, and various tempos. You will love the Drop Set nature of this workout. FACTS & FEELINGS The challenge of this workout is sticking with the same weight. We understand the muscles will say no, however, we want to see the volume. Great results will come whilst crunching out reps under severe muscle fatigue. The natural reaction to muscle fatigue is to drop weight/load. Your muscles will be sizzling, but push through, stay strong and punch out those few reps on each set to achieve phenomenal results in this class.
From F45 Training Buckhead
Listed by Mindbody: Atlanta, GA, gathered by the Dunwoody events calendar.