Prenatal Yoga: A 4-Week Fall Series

About this event

Celebrate the season of slowing down, turning inward, and preparing for what’s next with our 4-week Prenatal Yoga Series. Each class combines gentle yoga, functional movement, breathwork, stretching, and relaxation to support your changing body, ease common pregnancy discomforts, and build strength, mobility, and confidence. This series goes beyond the traditional prenatal class, creating space to prepare for motherhood—mind, body, and environment. Through thoughtful conversation, reflection, and practical tools, we’ll explore topics such as building your birth team, preparing for postpartum, nourishing your changing body, and cultivating emotional resilience throughout pregnancy and early motherhood. Come as you are, connect with other expecting parents, and leave with practical tools, a deeper connection to yourself and your growing baby, and a greater sense of confidence for the journey ahead. More than movement. A space to prepare for motherhood, inside and out. Series begins October 31 • 4 weeks • All stages of pregnancy welcome

From Sacred Thread Yoga