Barbell Club

About this event

Senergy Barbell Club The barbell is the most effective tool in training. Most people have never been properly taught to use it. The Senergy Barbell Club changes that. Led by Alex — nationally competitive powerlifter and exercise science graduate — this small-group coaching program teaches you to squat, deadlift, and press with correct technique, progressive loading, and real purpose. Groups are capped at 6 so every session is genuinely coached. This isn't just about getting stronger. The research is clear — compound strength training is one of the most powerful things you can do for longevity, bone density, metabolic health, and quality of life as you age. Whether you're brand new to the barbell or just never had anyone teach you right, this is where that changes. What to expect : Coached technique on the squat, deadlift, bench press, and press Progressive loading built around your level Olympic movement fundamentals Small group, serious coaching, zero ego Complements your existing Senergy training — it doesn't replace it.

From Senergy Fitness