Health & WellnessFriday, November 20
Warm Pilates
Friday, November 20 · 10-11 a.m. · Sweatheory ATL
10-11 a.m.
- When
- Friday, November 20 · 10-11 a.m.
- Where
- Sweatheory ATL10170 Sway Branch Drive · Roswell, GA · 30075
- Good to know
About this event
Get ready to stretch and burn it out! Yoga meets Pilates in this fun and challenging workout that combines the flexibility of yoga and the strength of Pilates. Pilates concentrates strength in the powerhouse (abdominal area, glutes, and lower back), where the movements flow harmoniously stretching muscles, toning the body, improving posture, and stimulating blood circulation. Modifications will be demonstrated which makes this class appropriate to all fitness levels.
From Sweatheory ATL
Listed by Mindbody: Roswell, GA, gathered by the Dunwoody events calendar.