Trapeze Yoga

About this event

Students are often attracted to Aerial Yoga for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine. A yoga practice or exercise routine that integrates The Aerial Yoga hammock, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air. This class has limited space so cancellations must be made 2 hours before the class start time.

From Bodies In Motion