Form 10 20 30 [Intro]*

About this event

FORM 10 20 30 This beginner friendly class is designed specifically for new clients and anyone looking to return to the basics. You'll be introduced to the Pilates Reformer machine, learning the names of its parts, practice adjusting the springs, and build confidence transitioning safely between exercises. We focus on the fundamental principles of pilates, including core stability, proper breathing, and correct spinal alignment. With a slow paced supportive approach, you'll have time to understand each movement, refine your form, and build strength before increasing intensity. Reformer fundamentals & equipment orientation Core stability and proper breathing Spinal alignment and posture Safe transitions and spring adjustments Controlled, intentional movement Perfect for beginners and anyone returning to the basics. Come ready to learn, move, and build a strong foundation with FORM 10 20 30.

From Gymnetics Fitness