Health & WellnessSaturday, November 28

Mainstay (L1)

Name: Mainstay (L1)
Start: 2026-11-28T13:30:00.000Z
End: 2026-11-28T14:20:00.000Z
Location: Carriage House Collective

Saturday, November 28 · 8:30-9:20 a.m. · Carriage House Collective

8:30-9:20 a.m.

When: Saturday, November 28 · 8:30-9:20 a.m.
Where: Carriage House Collective1675 Cumberland Parkway Southeast ste 406 · Smyrna, GA · 30080
Good to know: $30

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About this event

Mainstay is our foundational reformer class for those who’ve completed Blueprint or are returning to Pilates with some experience. In this Level 1 format, you’ll build strength, improve postural awareness, and reinforce Pilates fundamentals through a full-body, thoughtfully paced flow. Expect a balanced blend of instruction, movement variety, and controlled transitions. Progressions and modifications will be provided to allow clients to personalize their practice. Perfect for: Clients of all skill levels Style: Steady pace with strong instructional support

From Carriage House Collective

Listed by Mindbody: Smyrna, GA, gathered by the Dunwoody events calendar.