Upper Body Strength

About this event

Upper Body Strength is a fan favorite in the Grind Heart Community. Expect to see a workout with lower reps and heavier load that will have you ready to lift a house above your head. We provide a healthy mix of traditional strength movements coupled with niche exercises that will prime you to efficiently and effectively lift heavier than you may have thought you were capable of! At Grind Heart we pride ourselves on offering personal training in a group setting, ensuring that every member in our Group Fitness Classes use challenging but appropriate weight according to their specific strengths. We guarantee safety and success while you are with us in our Group Fitness Classes.

From Grind Heart