Pilates Fusion

About this event

This class incorporates the general principles of contemporary Pilates while offering movements to enhance your overall strength, stability, and mobility. We often use small props and will sit, lie down, and stand for various portions of class. This class will definitely work your muscles while feeling overall gentle to the nervous system. Each teacher adapts this class description to their personal teaching style; you may expect variation in our classes. You are sure to leave feeling better than when you came. All are welcome!

From The Intown Retreat