Stretch

About this event

Breathe, lengthen, and let it go. This gentle, feel-good class is designed for dancers and anyone wanting to improve flexibility, release tension, and reconnect with their body. Through a series of guided stretches and mindful movement, you'll increase mobility, improve posture, and leave feeling refreshed and recharged. All levels are welcome, whether you’re in the middle of a busy week or just need a moment to slow down and stretch it out. Come as you are, and wear comfortable clothing you can move and relax in.

From Neighborhood Ballet