Health & Wellness

FLOW Sculpt Full Body

BODYROK - North Georgia

When: No date ahead
Where: BODYROK - North Georgia270 Rucker Road Suite 325 · Alpharetta, GA · 30004
Good to know: $35

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About this event

Flow into strong with a day of reverse-training that will optimize time, heart rate, and muscle fatigue. This signature class is an innovative blend of Pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 40-minute, music-inspired, full-body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful, you'll get hooked!

From BODYROK - North Georgia

Listed by Mindbody: Roswell, GA, gathered by the Dunwoody events calendar.