Intuitive Flow

About this event

A slow power flow for the body and the mind An hour to come back to yourself. Intentional Flow weaves mindful movement and breathwork with reflective prompts and questions — inviting you to move with purpose and arrive at your mat with curiosity rather than urgency. Expect a slow, steady build of strength and flexibility through intentional sequencing, grounding breathwork, and longer held postures that invite you to settle in and listen inward. Every body is different. Expect thoughtful modifications and personal attention so you can meet the practice exactly where you are.

From Aum Studio For Wellness LLC