Vinyasa - Spiritual Warrior Jivamukti

About this event

This is a brisk, guided, led VINYASA class in which the teacher calls out the asanas and provides the breath count. The class offers a well-rounded practice as a set sequence that includes a warm-up, the setting of an elevated intention, chanting, sun salutations, standing poses, twists, balances, backward bending, forward bending and inversions, as well as meditation and relaxation, and is designed to be completed in one hour. Due to it being a fixed sequence the student has the opportunity to progress, transform, invigorate and energize while grounding on an exploration of the deeper aspects of the Self.

From Giving Tree Yoga