Health & WellnessMonday, November 16
THE DAILY sculpt jump (REFORMER)
Monday, November 16 · 5:45-6:35 p.m. · The Daily Pilates Buckhead
5:45-6:35 p.m.
- When
- Monday, November 16 · 5:45-6:35 p.m.
- Where
- The Daily Pilates Buckhead230 Pharr Road Northeast · Atlanta, GA · 30305
- Good to know
About this event
This cardio/plyometrics/pilates combination is every bit as fun as it sounds. Designed to build speed and power through activation of the fast twitch muscle fibers, this jumpboard routine is a great alternative for a low-impact cardio workout. Expect to jump, kick, press, lift and rotate to fatigue for the ultimate sweat sesh! *This is an advanced reformer jumpboard class designed for individuals who have mastered controlling the carriage. Prior reformer experience is required.
From The Daily Pilates Buckhead
Listed by Mindbody: Atlanta, GA, gathered by the Dunwoody events calendar.